April 12-19, 2026 Playa Negra, Costa Rica https://subscribepage.io/7KhjEj?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAPbfx1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaepwUBDuXlRfCBWaH4qmrd43rXyK0RAxVF6PW5nZU8MxHAAwpfLYNthf6Mtrg_aem_19PbfGQeOcdskQBlv4I4cg

3 week series to awaken and strengthen our cores. Classes will include use of foam rollers, blocks, straps, small Pilates ball. However alternative to props will be suggested as well.

One hour Massage Therapy session that may include all or some of the following: Deep tissue, Swedish, Myo-Fascial release, heat, therapeutic cupping, essential oils. Please call or text 303-875-8002 if you can not find what you are looking for. $120 no tipping, ever!

45 minute session to include massage, assisted stretching, and/or cupping. $95.00 No tipping, ever!

30 minutes: Assisted Stretching, Therapeutic Cupping, or Russian Medical Massage (RMM). $60.00, No tipping, ever!

Private yoga instruction catered to your needs, experience and injuries. $95.00

45 minute private yoga session. $75.00

Private yoga via zoom or in your home $50.00

Choose from Massage Therapy, Yoga, Assisted stretching and Therapeutic cupping. Book your first session online or contact Debbie for consult.

Choose from Massage Therapy, Yoga, Assisted stretching and Therapeutic cupping. Only 2 massages in a 3 hour experience unless sharing with a partner. Book your first session online or contact Debbie for consult.

Choose from Massage Therapy, Yoga, Assisted stretching and Therapeutic cupping. Only 2 massages in a 4 hour experience unless sharing with a partner. Book your first session online or contact Debbie for consult.

Heal from the core out with this 3-part FREE series focusing on low back and hip health. Once you give me your email and agree to receive my weekly newsletter I will send it on over to you.