As a Registered Yoga Instructor, Certified Health Coach, Certified Personal Trainer , and Massage Therapist, I am  dedicated to helping you achieve your health and wellness goals. I have over 30 years in the health and wellness field as a massage therapist and yoga instructor, coach and personal trainer. I  live my life in a very holistic manner but am always looking for ways to get better, be better and do better.  

It is a life long journey and not a destination.  

My  hope is for ALL women but especially those who are peri and/or post-menopausal live their best lives. 

I believe it is very important for us to move our bodies as much as possible and for as long possible. We never really know when we may get hit with something that no longer allows us to do so. When we are  in the best health possible, we are much more likely to recover better and faster.

I'd love to get you on  track to incorporate healthy habits for life!